New patterns for better relationships: learn how to improve your bonds!

Weather you are part of a couple, team, family, organization, improving your relationship patterns and dynamics will get you to a higher quality of your life.

Weather you want to solve professional or personal issues, I can guide you through a safe process, using a systemic coaching stance and emotionally focused technics, to reflect on your challenges and find the most creative and aligned solutions for yourself and your relationships.

1

Individual Growth

Emotionally Focused Therapy (EFT) is a scientifically researched psychotherapeutic intervention for couples who struggle with conflict, disconnection, lack of safety, ruptures or relationship wounds. Using the principles of attachment and emotion processing, we will create together a safe space in which the awareness on current difficult patterns of interaction can unfold and the new dynamics can be learned and practiced. For a good and impactful intervention we need a minimum of 20 sessions that can be weekly (especially for couples in high reactive states, traumatic events, relationship wounds like infidelity, etc) or biweekly (for couples in lower reactive states). Sessions for couples are 75 minutes and can be held face to face (in Bucharest) or online. I work both in English and Romanian language.

2

Couples Therapy

If you want to create a shared learning space for a specific group, for your team or project team, I can facilitate conversations that bring awareness on communication patterns and change difficult dynamics of conflict, unspoken issues, lack of psychological safety, lack of alignment or commitment to a more creative way of voicing and interacting.

3

Team Dynamics

Testimonials

  • "Doctor of relationships, tamer of emotions, she helps you discover your toxic patterns, process the emotions that come with it, stay with them. Adela has the patience to listen in such a way as to ensure that she is in line with the emotion in the room and she unravels the situation piece by piece, choosing very well and carefully what she says." (couples therapy client)

  • “I fully enjoyed Adela, her way of teaching, sharing, inspiring, the atmosphere created within the group.” (corporate training client)

  • “Adela is a warm, responsive, calm, and insightful coach. She challenges and provokes in a gentle, supportive way. Adela is a very skillful listener, she helped me navigate through confusing and overwhelming territory, to regain my focus and momentum, to clarify my priorities, and to affirm my strengths.”  (individual coaching client)

  • "Adela is one of the best therapists I have worked with, she knows well when and what questions to ask, to help you discover more about yourself. Plus you feel comfortable with sharing anything. Adela helped us to uncover a lot, reveal things that we hid for a long time, some toxic patterns. The most effective sessions." (couples therapy client)

  • “The way the participants are involved in exercises is remarkable through gentleness, elegance and tact. Adela impressed them with the way she led the conversations, without imposing herself through the intensity of the language or through inappropriate interventions: concise interventions, clear and targeted information, very interested/curious about diverse opinions.”  (group coaching client, public sector)

  • "Adela tries to figure out, in the case of couples therapy, what doesn't work well and what emotional baggage each partner comes with, in order to then work to fix the problems. She manages to make you connect with your feelings. I would go back anytime because I know how much of an impact she had on us." (couples therapy client)

  • “Thank you Adela, for everything I learned from you during the program! Some words that I associate with you as a coach & facilitator: clarity (in thoughts, in expression, in the way you see beyond the words said by the client), responsibility, deep knowledge, integrity, acuity, balance, nobility, professionalism!” (coaching school trainee)

  • "Adela helps you to: 1. find your own way of communicating in a relationship, 2. identify your needs and give you perspective. She is very involved, attentive and calm. She builds a space where you feel safe, listened to and understood It makes the therapy very pleasant and the sessions end with an atmosphere of hope and lightheartedness" (couples therapy client)

LET’S WORK TOGETHER

If you still believe in your potential and your relationships, then write me a short line and let's get to work!